- What is my Intrinsic Motivation? Dig deep and explore what truly drives you internally. Ask yourself if your motivation comes from a desire for better health, increased energy, or a sense of accomplishment. Understanding these core motivations can help you establish lasting fitness goals.
- How Will Getting in Better Shape Improve My Life? Consider the broader impact of improved fitness on your daily life. Will it enhance your overall well-being, boost confidence, or provide more opportunities for activities you enjoy? Connecting your fitness goals to tangible life improvements can strengthen your commitment.
- What Activities Bring Me Joy? Reflect on the physical activities that genuinely bring you joy. Whether it's dancing, hiking, playing a sport, or practicing yoga, aligning your fitness routine with activities you love makes the journey more enjoyable and sustainable.
- What Does a Healthy Lifestyle Mean to Me? Define what a healthy lifestyle looks like in your eyes. It might involve balanced nutrition, regular exercise, sufficient sleep, or stress management. Clarifying your vision of a healthy lifestyle can guide your fitness choices and help set realistic and holistic goals.
- What Values Drive My Commitment? Consider the values that underpin your commitment to fitness. It could be discipline, resilience, self-care, or a desire for personal growth. Identifying these values provides a strong foundation for maintaining motivation during the ups and downs of your fitness journey.
